#anxiety

Search

Carolyn Mehlomakulu

Help Your Kids Calm Down: Strategy #2 Progressive Muscle Relaxation

This is the second post in the series about strategies to help kids to calm down. If you haven’t already seen it, be sure to read the...

17,731 views0 comments

Carolyn Mehlomakulu

How to Help Your Kids Calm Down: Strategy #1 Balloon Breathing

No child is born knowing how to self-soothe and calm down when upset. As they grow, kids learn to calm down through being soothed by...

10,033 views0 comments

Carolyn Mehlomakulu, LMFT, ATR

Raising Assertive Children and Teens

Are you worried that your child doesn’t stand up for themselves when there is a problem? Or concerned about a kid that yells, bosses...

Carolyn Mehlomakulu

15 Tips for Helping Your Child With School Anxiety

For many children, the end of summer vacation brings normal nervousness about the beginning of school. However, for some children, this...

Carolyn Mehlomakulu

When Should A Child See a Therapist?

Parents often wonder how to know when they should seek therapy or counseling for their child. They may think that problems are not...

Carolyn Mehlomakulu

Resources and Tips for Managing During the Coronavirus Outbreak

The current pandemic and resulting changes have left many of us struggling as we try to manage heightened anxiety, social distancing, the...

Carolyn Mehlomakulu, LMFT-S, ATR-BC

The Rules of Connected Families

Parenting can feel so complicated at times. You likely read conflicting advice from experts online and in parenting books, get different...

Carolyn Mehlomakulu

Resources and Tips for Managing During the Coronavirus Outbreak

The current pandemic and resulting changes have left many of us struggling as we try to manage heightened anxiety, social distancing, the...

Carolyn Mehlomakulu, LMFT-S, ATR-BC

The Rules of Connected Families

Parenting can feel so complicated at times. You likely read conflicting advice from experts online and in parenting books, get different...